タイトル: Health Advice [このページを印刷する] 作者: jame 時間: 2022-6-24 03:22 タイトル: Health Advice Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced , low-fat diet with lots of fruits, vegetables and whole grains.