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Make peace with the scaleThis means different things to different people. Some people find the scale emotionally triggering, in which case, it’s not a useful tool. But research shows that other people benefit from daily or weekly weigh-ins and it doesn’t always lead to issues. In fact, studies suggest self-monitoring, which may include weigh-ins and tracking food, are predictors not only of weight loss, but maintenance, too.
Leafy vegetables – Leafy vegetables such as spinach, cabbage, and others are full of fibre and nutrients. Vegetables are a great way to fill you up, and stay healthy overall. We want to take this opportunity to mention that Diet Doctor takes no money from ads, industry or product sales.
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